Don’t sweat it: How to stay safe on hot job sites
Heat and humidity can pose serious safety risks for all workers during the summer—especially those in the trades who spend long hours outdoors. Understanding the risk factors and recognizing the early symptoms of heat-related illness is critical to staying safe on the job.
When temperatures rise and the job is physically demanding, taking proper precautions can make all the difference in preventing serious heat-related illnesses.
To help you power through the hottest days safely, the PRST team offers four essential tips for staying cool, alert, and safe while working in hot conditions.
Stay well hydrated
As a rule of thumb, drink 1 cup (8 oz) every 20 minutes. Remember to drink water, not sugary drinks like soda or energy drinks, before a shift and before you get thirsty.
Take a cool-down break
Take breaks in cool, shaded areas. When possible, try to eat a small snack during breaks as food helps replace lost electrolytes.
Watch for signs of heat illness
Learn symptoms of heat illness, like cramping, nausea and heavy sweating, and notify a supervisor if you or your coworkers exhibit these signs.
Take time to acclimatize
Wear lightweight and light-colored clothing when possible, and pace your workload for the first two weeks until your body adjusts to the heat.
Staying safe in the heat starts with awareness and preparation. By following these simple but essential tips, you can protect yourself and your crew from the dangers of heat illness.
Whether you’re working in tight spaces, out in the sun, or anywhere in between, staying cool, hydrated, and alert can make all the difference. Your health and safety should always come first—always follow these precautions and look out for each other during hot-weather jobs.
Prioritize safety at all times
Questions or concerns about your safety on the job? Please call your local PRST team. You can also learn more about our safety policies on our Tradesperson Resource Center.
